Here’s an easy recipe to make spearmint tea, no fuss. Spearmint tea contains no caffeine, and in fact is very relaxing. If you want to learn more about spearmint’s medicinal and relaxing properties, I have a post about it here.
Without further ado, here is how to make spearmint tea:
Spearmint Tea Recipe
Equipment
- mesh container (like a teabag or tea clamp)
- mug
- kettle
Ingredients
- spearmint leaves
- water
Steps
- Set the water to boil.
- Fill the mesh container with 1-2 teaspoons of spearmint leaves and place it in the mug.
- When the water boils, pour it over the spearmint leaves.
When the water cools down (about 10 minutes), it’s good to drink. There’s no need to remove the leaves from the water, but you can if you want.
I hope this helps! If you like this post, subscribe to Herbs and Brew below. Have a nice day 🙂